Skip to main content

The inside out approach to developing personal resilience: helping you make mindful choices to support the NHS recovery

16 Jun 2021
B - Breakout stage 2

Join this interactive and insightful session that will give you a personalised approach to actively managing your own self-care. In less than an hour, you will apply the oxygen mask theory and discover at least seven ways to help you thrive both personally and professionally as the NHS begins to recover from the pandemic.

This session is delivered in partnership with AbbVie Ltd.

Dr Nerina Ramlakhan, Psychologist and Sleep Therapist - Dr Nerina and Kings College London